Aqua Cycling Classes for Women in Canada Water
Join our community of women who want to loose weight & stay fit without the strain on your body.
INTRO OFFER: Get 1-week unlimited access to all classes
“Felt 10 times skinnier and healthier!”
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Workouts Shouldn’t Hurt
At Flovia, we believe fitness should be a space where you can embrace your strength, no matter your journey. Our unique aqua-based workouts are gentle on your joints yet powerful enough to give you a full-body workout.
Our Signature Classes
Join our low impact/High intensity classes
Cycl’H2O
An intense exhilarating Aqua Cycling class. High-energy, low-impact cycling in water to sculpt and strengthen.
Double Impact
The best of both worlds! You will spend 20min on the bike to work on legs then 20min off the bikes for powerful full body aqua aerobic workout.
H2O Burn
No bike, you will experience a dynamic Aqua Aerobics rhythmic workout. Full-body movements to build endurance, strength, and flexibility.
Cycl’H2O
An intense exhilarating Aqua Cycling class. High-energy, low-impact cycling in water to sculpt and strengthen.
Double Impact
The best of both worlds! You will spend 20min on the bike to work on legs then 20min off the bikes for powerful full body aqua aerobic workout.
H2O Burn
No bike, you will experience a dynamic Aqua Aerobics rhythmic workout. Full-body movements to build endurance, strength, and flexibility.
“I joined mainly to improve my fitness and help strengthen my knees after an injury. I’ve now done five sessions and I’m mostly walking without my knee brace!”
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Your Benefits
Effortless on Joints
Build strength and endurance comfortably, with water reducing impact on your joints by 90%.
A Workout Like No Other
Our unique blend of aqua cycling and aerobics gives you a fun, full-body workout.
A Workout Like No Other
Our unique blend of aqua cycling and aerobics gives you a fun, full-body workout.
Pure Fun
Our classes are rhythmic and exhilarating. It’s a new way to move with joy and excitement.
Locations
Canada Water
- Friday 19:00 - Double Impact
- Friday 20:00 - Cycl’H2O
- Sunday 08:30 - Cycl’H2O
- Sunday 09:15 - Double Impact
CANADA WATER LEISURE CENTRE
7 Deal Porters Way, SE16 2AJ
Elephant & Castle
- Monday 19:00 - Cycl’H2O
- Monday 19:45 - Cycl’H2O
- Thursday 20:00 - Double Impact
- Friday 19:00 - Cycl’H2O
THE CASTLE
2 St Gabriel Walk, SE1 6FG
Schedule
- 18:15 Victoria – Cycl’H2O
- 19:00 Elephant & Castle – Cycl’H2O
- 19:45 Elephant & Castle – Cycl’H2O
- 06:45 Online – Legs, Bums & Tums
- 20:00 Elephant & Castle – Double Impact
- 18:15 Victoria – Cycl’H2O
- 19:00 Elephant & Castle – Cycl’H2O
- 19:00 Canada Water – Double Impact
- 19:45 Canada Water – Cycl’H2O
- 08:30 Canada Water – Cycl'H2O
- 09:15 Canada Water – Double Impact
- 10:15 Victoria – H2O Burn
- 11:00 Victoria – Double Impact
Only For Women
All Level Welcome
``First time I have done aqua cycling and it was absolutely brilliant``⭐️⭐️⭐️⭐️⭐️
Plus Size Welcome
``The class was very wonderful. The teacher was lovely and helpful.”⭐️⭐️⭐️⭐️⭐️
Modest Wear Friendly
``Lovely first try and the music and instructor was really VIBEZZZ!``⭐️⭐️⭐️⭐️⭐️
Recovery Friendly
``It was my first class and the teacher was really encouraging and patient”⭐️⭐️⭐️⭐️⭐️
Pregnancy Safe
“The teacher makes the sessions so good and her energy is infectious 😀”⭐️⭐️⭐️⭐️⭐️
Secure Your Intro Offer
You will be asked to sign up and create an account before booking your classes.
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Once signed up a member of our team will contact you to answer any questions
FAQ’S
How long are the sessions?
All sessions are 45min
I’m pregnant, can I attend the session?
Yes, the sessions are suitable for pregnant women, however we always recommend doctor consent first.
Do I need to know how to swim?
Absolutely no, the water level is 1.2m and you will on the bike most of the time:).
What do I need to wear?
Simply bring a comfortable swimwear, a bottle of water and a padlock.